Everyday Triggers of Migraines-Headaches

migraine headache

Migraine Statistics migraine headache

Did you know 5% of all people have had a migraine by the age of 15? With age, that percentage increases, leading to an estimate by the National Headache Foundation that 28 million people in the U.S. experience migraines.

No one is sure what causes migraines, but it seems they are often triggered by external factors. Knowing these factors can help individuals take steps to reduce the onset of these debilitating headaches, so they can live more pain free lives.

Migraines Headache Triggers

Food Allergies – Often it is not the food itself that triggers them, rather it is a chemical or preservative in the food or beverage that causes them. Some common culprits include: aged cheese, alcohol, pepperoni, hot dogs, lunch meat, and MSG. Up to 30% of migraine sufferers may experience these debilitating headaches because of a food or beverage related additive or preservative.

Emotional Stress – Our bodies are equipped with self-defense systems, which often go into defense mode when external factors try to invade our bodies. When a person experiences stress, certain chemicals are released into the brain. The release of these chemicals can cause vascular changes, which can lead to migraines.

Caffeine – This can occur in people because they either consume too much caffeine, but it often occurs in people who do not get enough caffeine. The blood vessels of a person who is addicted to caffeine develop a sensitivity to a certain amount of caffeine. They become dependent on receiving the proper amount of caffeine.
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Migraines and Upper Cervical Care

If you suffer from migraines-headaches, you can take steps to alleviate them. Though, the proper care from an upper cervical chiropractor can determine the cause of your headaches and make sure you receive the proper care. Changing your diet or avoiding situations that may trigger these headaches may mean changing your lifestyle, but a NUCCA specialist can make adjustments to your upper cervical spine so your brain and body communicate better.

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Dr. Craig Lapenski and Dr. Martha Schenk of Advanced Spinal Care, in Graham, Washington are your Graham NUCCA Specialists trained by the National Upper Cervical Chiropractic Association (NUCCA). Their upper cervical clinic also serves Puyallup, Tacoma, Olympia, and Sumner. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, fibromyalgia, vertigo, neck and back pain, and more. More information can be found on our website at http://www.nuccawashington.com/